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Quick Chicken & Veg Stir-Fry

A stir-fry is the ultimate weeknight hero: fast, flexible, and a great way to use up whatever vegetables are in the fridge. Have everything chopped before you turn on the heat—it moves quickly.

Ingredients

  • 2 chicken breasts, sliced thin
  • 1 bell pepper, 1 carrot, handful of snap peas
  • 2 cloves garlic + 1 tbsp grated ginger
  • 3 tbsp soy sauce, 1 tsp honey, 1 tsp sesame oil
  • Rice or noodles, to serve

Method

  1. Heat a splash of oil in a wok or large pan over high heat. Sear the chicken until golden, then set aside.
  2. Stir-fry the vegetables for 2–3 minutes so they stay crisp, then add the garlic and ginger.
  3. Return the chicken, pour in the soy, honey, and sesame oil, and toss for another minute.
  4. Serve over rice or noodles.

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